Whole wheat Oatmeal Banana Muffins【Oven or Toaster oven】

全粒粉・オートミール・オリゴ糖を入れた最強健康バナナマフィン

This is the perfect recipe to use whenever you have very ripe bananas. The muffins are regular favourite in our house.

The fragrant scent of the muffin spreads from the oven.Take a bite and your mouth will be filled with delicious flavor.

No added sugar, but This is sweet enough. If you lightly sweetness, you really don’t need to add sugar.

These banana muffins are quick and easy with a moist, soft and tender center bursting and perfectly golden top. A healthier tastier muffin for breakfast or a snack.

 

 

INGREDIENTS (4 muffins)

Cake flour 50g
Whole wheat flour 40g
Baking powder 4g
Ripe banana 1
Oatmeal 15g
Egg– Room temperature eggs. 1
Taihaku sesame oil (Vegetable oil, canola oil, or melted coconut oil) 18g
Oligo syrup (or honey) 40g
Salt a pinch
Milk(If you have a big banana, This milk can be omitted.) 5g

 

INSTRUCTIONS

PREPARE OVEN AND MUFFIN CUPS
▼Preheat oven to 180c/360f; line muffin cups with paper liners.


 

1.In a large bowl, whisk the flour, Cake flour, Whole wheat flour and baking powder together. Set aside.

2.In a large bowl, mash the banana using a fork.

全粒粉・オートミール・オリゴ糖を入れた最強健康バナナマフィン

 

3.Add the oatmeal, egg, oil, oligo syrup, salt and milk. Use the whisk to stir until everything is well combined.

全粒粉・オートミール・オリゴ糖を入れた最強健康バナナマフィン

 

4.Pour in The dry ingredients into the banana mixture and stir until well combined. Do not over mix.

Tips for perfect muffinsMix quickly and lightly with a silicone spatula until moistened, but do not beat.  When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture.

全粒粉・オートミール・オリゴ糖を入れた最強健康バナナマフィン

 

5.Divide between prepared muffin cups.

If you bake in a toaster oven.Using 6 or 7 foil cups, the batter into the prepared cups.These in a toaster oven burns easily so be careful!

5.Bake at 180c/360f for about 20-25 minutes until golden and insert a skewer until it comes out clean.

If you bake in a toaster oven.●preheat the toaster oven to 1000w/446f and bake at 700w/428f for about 17-20 minutes until golden and insert a skewer until it comes out clean.
●If your toaster oven cannot be converted, These burns easily so be careful!

全粒粉・オートミール・オリゴ糖を入れた最強健康バナナマフィン

 

Note

●This muffins are lightly sweetened, so you can add more sugar according to your taste.

●If you don’t like the texture of the oatmeal, I recommend you to use quick rolled oats.

If you have just rolled oats, Combine oatmeal and egg in a bowl, and leave it for 10 to 15 minutes in the refrigerator. After that add the other wet ingredients.

●you can even stir in chocolate chips or raisins if you’re a there lover.

 

 

Products I used.

●Whole wheat flour.

 

Baking powder.

 

●Oligo syrup.

 

Taihaku sesame oil.

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